Running is a type of terrestrial locomotion that allows people to move quickly on foot. All four feet are typically elevated above the ground during the running phase. Running is a very popular sport and is practiced by millions of people around the world. It is an efficient way to burn off excess energy and enjoy a healthy workout. Running has several benefits that make it one of the best sports in the world. Read on to learn more about the benefits of running.
Running is great for the heart. It can help burn off excess fat and reduce weight. In fact, it is the leading way to burn calories. Runners can expect to burn up to 4,000 calories per minute while running. In addition to burning calories, running can boost a person’s confidence and self-esteem. By setting goals and working toward them, runners can become more empowered and happier. This is especially true for people who run regularly. Running can help you achieve your weight loss goals.
When running, make sure you drink enough water. You may want to listen to music, but it can reduce the quality of your sleep. Also, it is best to avoid running near roads. If you have to run at night, wear reflective materials so others can spot you. You should also wear layers of clothing so that you can easily wipe off any sweat. If you are running in hot weather, make sure to apply SPF 50+ sunscreen to any exposed skin. Choosing the right footwear for running is also important. A poorly-fitted shoe can cause injuries.