What Does 30 Minutes of Running Do to Your Body?
You might be asking yourself: What does running for thirty minutes do to my body? Well, this short run can help you burn up to 200-500 calories. You will also experience a better night’s rest and a more positive outlook. This workout will help you lose weight and improve your health. Before we get into the benefits, let’s take a look at the benefits of running for 30 minutes.
Burns 200-500 calories
A daily workout can burn a good amount of calories. Running for just 30 minutes can burn 200-500 calories. To burn more calories, you can combine strength training with exercise. Combining cardio and strength training can help to lose weight and build lean muscle. You can run up a flight stairs while working your muscles with equipment. This exercise will also improve your balance and coordination.
Depending on speed and body weight, a runner’s body burns calories as fuel. Running can burn between 200-500 calories per hour. One pound of body weight is 3,500 calories, so if you want to lose a pound, you must burn approximately 500-1,000 calories per day. You can stick to a healthy diet plan if you are concerned about calories intake to offset the extra calories you burn during exercise.
Improves sleep
A recent study showed that even 30 minutes of running per day can improve sleep. Researchers from the University of South Carolina say that moderate-to-vigorous exercise can reduce the effects of poor sleep and improve quality of sleep. People who exercise regularly, especially at night, have better sleep quality than those who don’t. It is important to remember that not all types of exercise can improve sleep.
Research has shown that exercising increases body temperature and stimulates the brain to promote sleep. The exercise improves sleep quality by reducing anxiety and easing muscle tension. Running before bed can help you feel relaxed. The dark environment makes it difficult to see how fast your running is going. When you’re tired, 30 minutes of running can make you feel refreshed and more alert the next day. It’s important to plan your workouts if you are a day runner.
Positive effect on mood
Research shows that just 30 minutes of running can change your mood. Whether you suffer from major depressive disorder or chronic low mood, the exercise can elevate your mood. This activity increases the hormone norepinephrine, which helps regulate the brain’s response to stress. It also gives you the opportunity to think about your problems. It is well-known that running can improve your sleep quality, so schedule a 30-minute run each day.
Researchers studied the effects of moderate intensity running on mood and executive function in the brain. The study included eight words that describe different psychological mood states, including pleasure and arousal. Participants were asked how they felt about each word using six-point Likert scales. Researchers measured the changes in prefrontal hemodynamics after and before each session. The results were compared to a control group consisting of healthy controls.
Helps you lose weight
If you are looking to lose weight and get in shape, 30 minutes of running a day can be the perfect solution. Not only will you burn a few hundred calories, but you’ll also improve your heart health, lower your blood pressure, and strengthen your immune system. In addition, it will improve your mood and help you sleep better. It can also help you combat depression. You can also try a walk-run program if you don’t like running.
Running increases your metabolism so you will feel hungry right away. It is important to eat a protein-rich post-run meal. It will also help you balance your blood sugar. Interval training is another good option. It increases the amount of time you run and burns more calories. Running harder can help you extend your workout. This will help you burn more calories.